Hi, I'm Shruti, a clinical dietitian with an M.Sc. in Nutritional Sciences & Dietetics. I'm here to make eating well feel simple again. Whether you're here for weight loss, PCOS/PMOS, diabetes, thyroid, heart health, fatty liver, gut health, menopause or you just want to feel better in your body, you're in the right place. There are no rigid diet charts here and no lists of foods you'll never eat. We start with your lab reports, your routine and your actual kitchen, and build a plan around the dal chawal you already love. In Pune or online, you won't have to figure it out alone.
01 / 10
For when nothing's technically "wrong", but you're wiped out by 4pm, bloated after lunch and running on chai.
02 / 10
No 1,200-calorie crash diets. We track body composition, not just the scale, so you know it's fat you're losing, not muscle and water.
03 / 10
I'm a Certified Diabetes Educator, so we go way past "avoid sugar". We work on carb pairing, meal timing and actually reading your numbers.
04 / 10
I've lived with PCOS/PMOS for over ten years, so you won't hear "just lose weight" from me. We work on insulin, cycles, cravings and energy, gently.
05 / 10
Eating for two doesn't mean double portions. We'll plan each trimester, get you through the nausea weeks, and handle postpartum when you're ready.
06 / 10
"Eat less salt" is the obvious part. The sneaky part is the pickle, papad and packaged namkeen hiding in your week. We find them and swap them.
07 / 10
Tired, always cold, gaining weight on what feels like nothing? We plan meals around your thyroid tablet and stop blaming you for a slow metabolism.
08 / 10
On a GLP-1 medication like semaglutide or tirzepatide? A smaller appetite is the easy part. The real work is eating enough protein, keeping your muscle and getting through the nausea days.
09 / 10
Your genes shape how you handle caffeine, carbs, fats and some vitamins. It's what I specialised in for my M.Sc., and I'll turn a gene-test report into a plan you can actually eat.
10 / 10
Fatty liver, high cholesterol, IBS, post-surgery recovery. If your doctor said "watch your diet", I'll tell you exactly what that means for your plate.
Choose your health journey. Personalized plans, expert support, sustainable results.
Perfect for those seeking expert guidance and a customized nutrition roadmap to kickstart their wellness journey.
Ideal for fitness enthusiasts and those looking to build healthy eating habits with consistent professional support and accountability.
Comprehensive solution for PCOS/PMOS, diabetes, thyroid management, fertility concerns, postpartum weight loss, and sustainable lifestyle transformation with expert guidance.
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Google Reviews (opens in a new tab)No superfood powders, no sad salads. Simple homemade food with a dash of nutrition.
The things people usually ask me on the first call. If yours isn't here, message me on WhatsApp (opens in a new tab).
My clinic is at Ashoka Center on Satara Road, Pune, if you'd like to come in, but most of my patients consult online, worldwide. Same plan, same check-ins, and you can do it from your sofa in Bengaluru or Berlin.
It's a short audio call (book it here). You tell me what's going on with your health, your routine and what you've already tried. I tell you honestly how I can help and which program makes sense. No sales script, and no hard feelings if you decide to wait.
Once you've decided on a plan, click Checkout and you'll be redirected to WhatsApp, where you'll be sent a Google Form and payment details. Once that's done, we'll have a 45-minute in-depth consultation at a mutually agreed time, and your meal plan will be sent to you within 2–3 days after the consultation.
If you just need a clear plan and you're good at sticking to things, the 1-Time Consultation works. If you want support while new habits form, go for 4 weeks. For PCOS/PMOS, diabetes, thyroid, fertility or postpartum goals, I'd usually suggest 12 weeks, because those take time to show up in your labs and cycles.
Absolutely. No two patients go home with the same meal plan. Yours is made around your medical history, lifestyle, cultural eating habits and goals.
Not at all. Most of my patients are. Your plan works alongside your doctor's treatment, never instead of it (see the medical disclaimer). I'll plan meal timing around things like thyroid tablets or diabetes medication, and I'll never ask you to stop or change a prescription.
Probably not. I practise gentle nutrition, so no food is banned outright. We work on portions, pairings and timing. Rice with dal and a bowl of curd behaves very differently in your body from rice on its own, and that's the kind of thing we'll tune.
Yes. Plans are built around what you actually eat and what's in your kitchen, so tell me your no-go foods on day one. If you hate karela, we'll find another way. Honestly, I hate karela too.
Nutrigenomics looks at how your genes affect the way you respond to food, like caffeine, carbs or fats. It's what I specialised in for my M.Sc. You don't need a test to get started. We'll talk on the discovery call about whether one would actually be useful for you.
On the 4- and 12-week programs, you get daily check-ins and WhatsApp support, plus a follow-up call every week. We track your progress, look at what's working and what isn't, and change the meal plan as you go, so you're not stuck with week one's version.
I have a strict no-refund policy once the services have been provided. Your 4 or 12 weeks run back to back, starting the day after your meal plan is sent. The full refund & cancellation policy has the details.
I'm Shruti, the nutritionist (and resident science nerd) behind Nourish Diet and Nutrition Clinic. I did my B.Sc. in Microbiology, then an M.Sc. in Nutritional Sciences & Dietetics, specialising in nutrigenomics: how your genes and your food talk to each other.
The why is personal. I've lived with PCOS, now known as PMOS, for over a decade, and I've sat through the "just lose weight" appointments. I know how little they help. So I do the opposite: plans built on evidence, made for you, and realistic enough that you'll actually stick with them.
I've spent 4+ years working in lifestyle nutrition, hospital nutrition and nutrigenomics centre settings. Thanks to the microbiology background, I pay a lot of attention to your gut. The gut-brain axis is real, and it explains more about your mood and cravings than you'd think.
Women's health and lifestyle conditions are my thing. No food is banned, your mental health counts as much as your macros, and we use body composition analysis and weekly check-ins to see what's really working. I'm also a Certified Diabetes Educator and an internationally certified PCOS coach.
A free audio call. You tell me what's going on, I tell you honestly how I can help and which plan makes sense. That's it.
Prefer to chat first? WhatsApp Me (opens in a new tab).
Rather talk face to face? Come and see me at the clinic on Satara Road, Pune. Call or WhatsApp before you head over so we can fix a time.
Clinic address
Ashoka Center, G-18, Satara Road,Call ahead
+91 8468 903 834Can't make it to Pune? Every program works just as well online.
Recipes, PCOS/PMOS myth-busting and what I actually ate this week. Come say hi at @nourishbyshruti (opens in a new tab).
